If youre living your life with a ghost in the past, then it could have possibly been that you are suffering from PTSD or Post Traumatic Stress Disorder which is a serious issue to deal with. SOF warrior foundation is well aware of the true difficulties that people are going through when facing a distressing experience. And even if things happened in the past, for them, it seems as if everything happened yesterday. Basically, this makes you afraid and scared of having to experience those things again.
Truth is, just by going to places, smelling something or hearing certain sounds are enough to bring you back your anxiety and panic. Aside from this, flashbacks, bad dreams as well as vivid thoughts of what has occurred are more likely to present. This is why one of SOF Missions objectives is to help fight against veteran suicide. Because sooner or later, someone who suffered from PTSD will start avoiding places, have issues to recall what happened or be depressed. There are instances as well that they are having sleeping problems and detached emotionally. As a matter of fact, it is normal for sufferers to experience these things.
The good news is, those who have this anxiety disorder can get assistance in this disorder and improve their condition. As a matter of fact, there are different forms that can be used for treating post traumatic stress disorder while the basic is carried out through psychotherapy. This mostly involves talk therapy that is taking advantage of communication. What happens here is, patients are given reasons to talk on what happened during their lifes stressful experiences and recall specific details. If you wish to see more of this technique, there are many resources that you can find online.
Even though talk therapy appears to be a simple treatment, it plays a significant role because this helps sufferers to express his/her emotions and even thoughts that could have been contained. And with all these unexpressed feelings, this might be the initial source of their anxiety and stress. As a matter of fact, its a form of debriefing that lets the person realize that what has happened to his or her life is finally over.
Apart from talk therapy, yet another kind of psychotherapy that could be used in resolving PTSD is CBT or Cognitive Behavioral Therapy. This therapy consists of multiple approaches to assist patients to get better.
In reality, there are many different techniques that can be applied to patients who are suffering from PTSD. SOF Missions are centered on how they can help people and if you wish to join their cause and at the same time, learn how you can help, you may give here or donate here.
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